If you haven’t checked your 401(k) for the past six months (and you probably shouldn’t), you’re in for a bad surprise. The S&P 500 has fallen by 20% since the start of the year, and analysts say stocks have yet to hit bottom. The bear market has some people looking for other places to stash their retirement money, and it’s raised interest in life insurance retirement plans, or LIRPs. A LIRP uses the cash value of a whole life insurance policy to supplement your retirement income.
Search traffic for “LIRP” has spiked since May, in the midst of the current stock market slide. Videos about life insurance retirement plans have amassed nearly 200 million views on TikTok, many of which paint them as ways to accumulate wealth without mentioning their downsides.
While LIRPs aren’t a retirement panacea, they can offer tax advantages to people who have already maxed out other tax-advantaged retirement accounts. They also offer some risk.
How does a life insurance retirement plan work?
Any permanent life insurance policy with a cash value, like whole life insurance, can help fund your retirement as a LIRP. With cash value life insurance, part of your premium goes into a tax-deferred savings component. The policies can be structured in many different ways. With some policies, you contribute for a set time, like until you retire. Others require you to contribute a set amount each year until you die.
The returns on the savings component can vary as well. Some put a floor on performance, so you can never lose money, but set a limit on returns. Other LIRPs include investments in mutual funds, so their value can go up and down like a 401(k).
What are the pros of a life insurance retirement plan?
One of the biggest benefits of a life insurance retirement plan is the ability to borrow from it tax-free, says Clint Haynes, a certified financial planner and founder of NextGen Wealth. This may reduce your death benefit if you don’t pay back the loan, so it’s only a good option for people with no dependents.
LIRPs usually have no contribution limits, and you can defer taxes on your contributions until you retire, when you’ll likely be in a lower tax bracket.
What are the cons of a life insurance retirement plan?
Many whole life insurance policies make you wait before you can cash out, or else you have to pay a penalty. They also come with fees that can be “quite sizeable,” Haynes says.

